Understanding the HIIT Mechanism
Interval training, particularly High-Intensity Interval Training (HIIT), alternates between short bursts of intense activity and periods of rest or lower intensity. This approach maximizes calorie burn by keeping your heart rate elevated, even during recovery phases, making it highly effective for fat loss.
The Role of EPOC in Fat Loss
HIIT workouts create an “afterburn” effect, known as Excess Post-exercise Oxygen Consumption (EPOC). After the workout, your body continues to burn calories at an elevated rate as it returns to its normal state, contributing significantly to fat loss.
Balancing Intensity and Recovery
To maximize fat loss, it's crucial to find the right balance between intensity and recovery during interval training. Too much intensity without adequate recovery can lead to burnout or injury, while too much rest may reduce the effectiveness of the workout. Gradually increase the intensity as your fitness level improves to continue reaping the benefits.
